Now Offering Meal Plans
making healthy living easier
“What’s for dinner?” We all dread that question… And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy — that’s stressful!
But if you’ve ever wished there was a simpler way to eat better, I’ve got good news… Now you can enjoy hand-curated meal plans — created just for you by me — with my easy-to-use subscription service. Each month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.
solving your meal plan challenges
Healthy and delicious. All meal plans include tasty, nutritious foods, customized to fit your lifestyle. Full and complete breakfast, lunch and dinner — with Nutrition & Cake llc meal plans, you’ll never have to ask, “What should we eat?” ever again. Detailed and accurate- As you customize your plans, nutrition facts and smart grocery list will automatically adjust.
how it works
Simple and affordable. There’s never been a better way to help you eat great food without agonizing about what to make. Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals. Here’s how it works:
● Every week you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
● Each recipe contains nutrition information with easy prep and make directions.
● Meal planner includes a smart grocery list that tells you exactly what to buy.
Select Your Meal Plan
meal prep
plant-based
plant-based
New to meal planning? Enjoy this meal plan that focuses on healthy, delicious meals with easy prep and guidelines on how to organize your food preparations.
plant-based
plant-based
plant-based
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
NOTE: This plan is gluten-free.
simple eats
plant-based
Anti-Inflammatory
Exactly what it sounds like, but filled with yummy flavors!
Anti-Inflammatory
Anti-Inflammatory
Anti-Inflammatory
This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. NOTE: This plan is gluten-free.
personalized plan
Anti-Inflammatory
personalized plan
Truly individualized meal plan that includes a one-on-one consultation with me, your Nutrition & Cake LLC Registered Dietitian, a 30-day free trial of the meal plan, and then a monthly meal plan subscription for a 50% discount.
* Call or email to schedule*
Now Offering Meal Plans
Welcome! We're here to help with your meal planning needs. Check out our monthly meal plan subscriptions! They pair best with a one on one nutrition consultation so contact us today to schedule your appointment! Your path to wellness starts here.