Nutrition Education
meal planning program
Meal planning is an act of organizing meals in advance. It involves deciding what you’re going to eat for the week, buying the necessary ingredients, and sometimes even prepping your meals ahead of time. At its core, meal planning is about taking control of what you eat. It's not necessarily about strict diets or denying yourself certain foods; rather, it's about creating a structured environment where healthy choices are easier to make.
Meal planning also supports you in making better food choices. When we're hungry and don't have a plan, it's easy to reach for convenience foods. These are often high in unhealthy fats, sugars, and sodium. With a meal plan, you have a variety of healthy meals ready to enjoy.
Benefits of meal planning:
1. Time-Saving: Cooking once for two meals reduces the time spent in the kitchen.
2. Nutritional Balance: Carefully planned dinners can provide well-rounded, nutritious lunches.
3. Cost-Efficiency: Making the most of your ingredients helps reduce food waste and grocery costs.
4. Convenience: With prepared meals ready to go, busy mornings become less hectic.
Program Includes:
- 4-week commitment: each week you receive an email with tips, recipes, and goal setting
- Meal Prep Master Meal Plan
- E-book on Batch Cooking
- Accountability through Healthie program
- Meal plan discount
Individual Sessions
MEDICAL NUTRITION THERAPY
MEDICAL NUTRITION THERAPY
MEDICAL NUTRITION THERAPY
Working together we discuss the best plan for you to treat or decrease your risk of developing diabetes, heart disease, kidney disease, and many other medical conditions. My goal is to set you up for success and shift the way you relate to food so you can improve your nutrition while still enjoying your favorite foods.
weight loss
MEDICAL NUTRITION THERAPY
MEDICAL NUTRITION THERAPY
Everyone is different when it comes to weight loss. Nutrition and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you may not receive the full benefit of weight loss, and vice versa. We will discuss ways to incorporate healthy eating and ex
Everyone is different when it comes to weight loss. Nutrition and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you may not receive the full benefit of weight loss, and vice versa. We will discuss ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
conquer eating disorders
MEDICAL NUTRITION THERAPY
conquer eating disorders
One of my specialties is in helping people overcome eating disorders such as food addiction, binge eating, emotional eating, anorexia, and bulimia. My goal is to help you change the way you perceive food and fitness and help you develop a positive body image. If you struggle with an eating disorder, you should know that I believe clients can recover and live a healthy, happy life.
Now Offering Meal Plans
Welcome! We're here to help with your meal planning needs. Check out our monthly meal plan subscriptions! They pair best with a one on one nutrition consultation so contact us today to schedule your appointment! Your path to wellness starts here.